Friday, 9 August 2013

Choc Coconut Fudge Cake




A treat for those moments you need something 'more'.

Serves: 5

1 can coconut milk (280ml)
1/4 -1/2 cup of erythritol (depending on how sweet you like it)
40 gms dark choc (85%) (omit if you want fewer carbs. Sub with more cocoa)
3 tbs  low carb, unsweetened cocoa (or more if you like it chocolatey)
2 eggs
1/2 teaspoon baking powder
1/8 teaspoon xantham gum
1tbs vanilla extract
2tbs coconut
60ml cream
2tbs cream cheese
2 tbs coconut flour

Combine coconut milk with erythritol in saucepan. Bring to boil. Reduce heat and simmer for 15 minutes. Add xantham gum,  quickly whisking it in. Add chocolate pieces and let melt. Add vanilla and mix well. Let cool.
When mix is cool, add the rest of the ingredients.
Mix thoroughly until all ingredients are well combined.
Pour into well greased small cake pan. (I used a 10cm springform pan).
Bake at 175c for 25-30 minutes or until firm to touch.

Batch:  Carbs 29 gms, protein 28 gms, fat 137 gms, fibre 7 gms , 1459 calories.

Net carbs 22 gms

No comments:

Post a Comment