As much as I'd love to show you the inside of my pantry and fridge, it ain't going to happen. Not without three day's cleaning and loads more storage containers. You'll just have to take my word for it when I say that these are my staples. Almost everything listed here is available from Woolworths. That's where I get it. The two starred items are available at good health food shops or online suppliers like iherb.com.
Flaxmeal
Almond meal
Whole raw almonds
Almond butter
coconut milk/cream
Coconut flour*
Coconut oil
85 % dark chocolate
Low carb cocoa
Unsweetened coconut (I don't buy Mackenzie brand, it has sugar added)
Cinnamon
Bicarb soda
Baking powder
Tinned tuna
Olive oil
Vanilla extract
Vegemite (of course!)
Nuts and seeds
Double cream (I like the Gippsland Dairy brand)
Butter (grass-fed - Woolworths homebrand or Westgold)
Cream cheese
Cheese - especially blue cheese and Persian fetta (my favourites!)
Eggs
Bacon (I buy from local butcher who makes his own. I also love his chilli kabana!)
Supafry beef tallow
Low carb veg - basically the crucifers - broccoli, cauliflower, cabbage, spinach, celery, green beans, zucchini, mushrooms, asparagus, rocket, lettuce, garlic
Low carb fruit (frozen usually) - blueberries, raspberries (strawberries - in moderation because higher carb), lemons
Alternative sweeteners - Norbu, erythritol* (ground into powdered form)
Meat - chicken, beef, pork, lamb
Fish
Ground Coffee
Rosehip Tea
Soda Water
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